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Keto Cheese Shell Taco Cups

  • Author: Hey Keto Mama
  • Yield: 4 1x



cheese cups

  • 6-8 slices of colby jack cheese, or preferred cheese


  • 2 roma tomatoes, diced
  • 3 tbsp diced red onion
  • 1/2 fresh jalapeno, diced finely
  • Juice from 1 lime
  • 3 tbsp cilantro

other, optional

  • Sour cream, taco meat of choice, avocado,etc


  1. Preheat oven to 375
  2. Place slices of cheese on parchment lined baking sheet with few inches in between slices
  3. Bake for about 5 minutes or until bubbly and just starting to brown at edges
  4. Remove baking sheet and let cool a couple minutes
  5. Carefully pick up slices and place in muffin tin to form a cup shape, let cool additional 10 minutes


  1. Place roma tomatoes, onions, jalapeno, lime juice and cilantro in medium covered bowl in fridge for at least 30 minutes, or serve immediately -it gets more flavorful the longer it is in the fridge

Assemble cups by filling with preferred fillings and enjoy