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Easy Keto Chicken Meatloaf Cups

  • Author: Hey Keto Mama




  • 1 lb Ground Chicken
  • 2 Cups Chopped Spinach
  • 1 egg
  • 3/4 Cup Mozzarella Cheese
  • 1/2 Cup Parmesan Cheese
  • 1/2 Small Onion


  • 1/4 Cup Sugar Reduced Ketchup
  • 1 tsp Sriracha
  • 2 tsp Soy Sauce
  • 2 tbsp Sukrin Gold
  • 1 tsp vinegar
  • Sprinkle Garlic, optional


  1. Preheat oven to 350
  2. Mix ground chicken, spinach, mozzarella, parmesan, egg, and onion in large bowl
  3. Spray large muffin pan with non stick spray or use silicon muffin pan
  4. Fill each cup halfway full with mixture
  5. In medium bowl, mix all sauce ingredients together
  6. Spoon over meatloaf cups leaving a little for serving
  7. Cook cups for 45-50 minutes or until cooked through
  8. Top with remaining sauce and serve hot


Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.


  • Serving Size: 1 Cup
  • Calories: 160
  • Sugar: 1
  • Fat: 10
  • Carbohydrates: 1
  • Protein: 15