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Parmesan Cauliflower Steak

  • Author: Hey Keto Mama
  • Yield: 4 Servings 1x


  • 1 large head cauliflower
  • 4 tbsp butter
  • 2 tbsp Urban Accents Manchego and Roasted Garlic seasoning blend
  • 1/4 cup parmesan cheese
  • Salt and pepper to taste


  1. Preheat oven to 400 degrees
  2. Remove leaves from cauliflower
  3. Slice cauliflower lengthwise through core into 1 inch steaks (mine made about 4)
  4. Melt butter in microwave and mix with seasoning blend to make paste
  5. Brush mixture over steaks and season with salt and pepper to taste
  6. Heat non-stick pan over medium and place cauliflower steaks for 2-3 minutes until lightly browned
  7. Flip carefully, repeat
  8. Place cauliflower steaks on lined baking sheet
  9. Bake cauliflower steaks in oven for 15-20 minutes until golden and tender
  10. Sprinkle with parmesan cheese and serve