Description
These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious!
Ingredients
1 Cup Mozzarella, shredded
1 oz Cream Cheese
1 Cup Almond Flour
1/4 Cup Ground Flax Seed
1 egg
1/2 Tsp Baking Soda
Instructions
Preheat oven to 400
Line baking sheet with parchment, set aside
In a medium bowl, melt cream cheese and mozzarella together (microwave ~1 min)
Stir cheeses together until smooth, add egg and stir until combined
In separate bowl combine almond flour, ground flax seed and baking soda
Mix cheese and egg mixture into dry ingredients and stir until dough forms soft ball (it will be sticky)
Using wet hands, gently roll dough into 6 balls
Roll tops in sesame seeds if desired and place onto lined baking sheet
Bake for 10-12 minutes until golden brown
Let cool for 15 minutes
Notes
Coconut flour is NOT a direct substitute for almond flour, you must adjust the amount
Dough will be sticky but should be able to form balls. Use wet hands to roll balls. If absolutely too wet to mold then add an additional tbsp of almond flour until pliable
4 large rolls work great for sandwiches and burgers, 6 smaller is good for dinner rolls
Nutrition info is for 6 rolls. Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.
Rolls may seem soft coming out of oven but will firm up as they cool
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 roll
- Calories: 219
- Fat: 18g
- Carbohydrates: 5.6g total (2.3g NET)
- Fiber: 3.3g
- Protein: 10.7g