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This loaded keto cauliflower bowl is a rich and flavorful, filling meal that will remind you of a baked potato!

Loaded Keto Cauliflower Bowl

  • Author: Hey Keto Mama
  • Yield: 4 Servings


This instant pot loaded keto cauliflower bowl is a rich and flavorful, filling meal that will remind you of a baked potato!


2 cups fresh cauliflower
3 tablespoons butter
¼ cup diced onion
¼ cup pickled jalapeno slices
2 cups cooked brisket
2 ounces cream cheese, softened
1 cup shredded sharp cheddar
¼ cup heavy cream
¼ cup cooked crumbled bacon
2 tablespoons sliced green onions


Chop cauliflower into bite size pieces. Steam or cook via favorite method until fork tender and set side.
 Set heat to medium and add  butter, onion, and jalapeno slices to skillet. Saute until onions translucent and fragrant.
Reduce heat slightly and add cooked brisket [or choice of leftover beef/chicken] and cream cheese.If mixture begins to stick or cook too quickly, reduce heat a bit.  Continue cooking until cream cheese is heated through and easily stirred.
Turn off heat. Add sharp cheddar, heavy cream and cauliflower. Stir mixture quickly until all cheeses are melted and fully combined.
 Sprinkle with crumbled bacon, green onions. Serve warm.


Feel free to substitute chicken or other shredded beef as your meat.

I did not remove excess moisture from the cauliflower because I steamed it. The slight bit of added moisture from this is necessary to the dish. If you boil your cauliflower, you may find it helpful to remove part of the excess water by using a towel or cheesecloth but do not dry it out completely.

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.


  • Serving Size: ~ 1 Cup
  • Calories: 329 Calories
  • Fat: 27g
  • Carbohydrates: 5g Total, 3g Net
  • Fiber: 2g
  • Protein: 18g