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Low Carb Broccoli Crust Pizza


  • Author: Hey Keto Mama
  • Cook Time: 30 mins
  • Total Time: 30 mins
  • Yield: 8 1x
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Ingredients

Crust only

  • 1 lb riced broccoli (We prepped our Keto and Co broccoli with coconut oil)
  • 2 eggs
  • 3/4 cup mozzarella cheese
  • 1/4 cup fresh parmesan, plus more for topping if desired

For Chicken and broccoli alfredo pizza

  • 3/4 cup chicken
  • 3/4 cup mozzarella cheese
  • 1/4 cup alfredo sauce
  • 2 slices bacon, fried

Instructions

  1. Preheat oven to 400
  2. Cook broccoli rice according to package directions or, if using fresh broccoli place firmly steamed florets in food processor and pulse until grated.
  3. Remove excess moisture from rice with cheese cloth
  4. Place in large mixing bowl and add eggs, mozzarella, parmesan and desired seasoning
  5. Place mixture on parchment lined baking sheet and press into 1/4-1/8 inch thickness
  6. Bake for 20 minutes until crust looks dry and the cheese and edges begin to brown
  7. Remove from oven and add chicken, mozzarella, and alfredo sauce
  8. Place back in oven for 10-15 minutes or until cheese is golden and bubbling
  9. Top with fried bacon

Notes

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.

Nutrition

  • Serving Size: 1 slice
  • Calories: 218
  • Sugar: 1
  • Fat: 14
  • Carbohydrates: 6
  • Fiber: 3
  • Protein: 15
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