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Nutrition Policy

At Hey Keto Mama, we  strive to provide the most accurate nutritional information, focusing on calories, carbohydrates, protein, and fat. As we learn more, we want to share more. Our posts are now providing greater detail to our recipe breakdowns for better accuracy.

Did you know...

  • One Cup of Mozzarella has 4.1g Net Carbs?
  • One Large Egg has 0.6g Net Carbs?
  • One Teaspoon of Vanilla Extract has 0.5g Net Carbs?
  • Two Tablespoons of Heavy Whipping Cream have 0.4g Net Carbs?

These are just four examples of ingredients many low carbers assume to be zero carb. While the numbers are not drastic, they can definitely add up...and fast.

If you're doing Keto for weight loss, we believe calorie and macro tracking as well as constantly educating yourself are essential for the best results.

Be sure to read your nutrition labels and understand that companies are permitted to round down on nutritional facts. That's why your Heavy Whipping Cream might say 0g of carbs!

Do your research and remember that search engines are your friend. Compare sources such as Google, the USDA Food Composition Database, and your favorite tracker, like MyFitnessPal.

Keep Calm and Keto On!

Please note that we are not certified nutritionists. Any nutritional information that is discussed or disclosed should only be seen as our best amateur estimates. If nutrition is important to you, we highly encourage you to verify any data you see here with your favorite nutrition calculator.

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