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Photo & Recipe Sharing Policy

Thank you for your interest. Please keep in mind that my content is copyrighted material and I’ve worked  hard to produce it.


Want to share a photo from Hey Keto Mama on another blog or website or social media account?  Thank you so much! I just ask that:

  • you also include an accompanying link back to the original recipe post (not the homepage)
  • the source is also clearly cited (i.e. Hey Keto Mama)

If you want to use my photo(s) to promote my recipe or my blog in general: You may share one photo as long as you prominently link back to the original post.  You may not republish the recipe itself. Please let me know if you promote my work! (Thanks in advance!)

If you want to use my photo(s) to promote something else: You must request permission beforehand. I do not allow my photos to be used as clip art/stock images unless we’ve worked out a deal in advance.


You may not republish my recipe(s) without my explicit permission. I occasionally allow other websites or publications to publish my recipes; this is decided at my discretion on a case-by-case basis. Please abide by U.S. copyright laws for recipes.

Thank you for your understanding. Please email me with questions or to request permission.



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