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About Me

Hello and Welcome!

At Hey Keto Mama we create simple low carb recipes that make you want to jump-start or stick to your ketogenic lifestyle.

Whether you're new to keto or have been rocking the low carb lifestyle for a long time, I'm glad you stopped by!

I’m Sam--a Christian, a wife, and a full-time blogger. I live in the great state of Missouri with my husband, Joe, and our two small children. My favorite things to do include photography, writing, and dancing to silly music. Currently I’m on a journey to become more healthy in my spiritual life, mentally, and physically to become a better wife, mom and friend.

My journey to being a Keto Mama started in December 2015 when I decided I was finally going to do something about how I felt. Each day I was so tired, hungry, and overall unhappy. I knew these things would change if I picked up better eating and exercising habits, but I just never could muster the motivation to actually stick with a plan.

That's when I discovered Keto, and fell in love with the low carb lifestyle.

And with yummy keto-friendly meals like Keto Lemon Bars, White Chicken Chili, and Chicken Crust Pizza I found it pretty easy to not only commit to this low carb lifestyle, but to thrive within it!

I realized that as my kids get older I wanted to be the mom that runs around with them, not sits on the sidelines. I want to be confident enough to stand proudly next to my family in pictures, not hide behind the camera.

So I began! Began my journey to a healthier me. Into taking advantage of all the hours in the day instead of just letting them pass me by. A better spiritual life, a more positive attitude and a healthier body are my goals and each day is an opportunity to become the person I want to be.

Want to contact me?

I love hearing from you! Send me an e-mail at sam (at)

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