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Hey Keto Mama

Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar

November 12, 2017 By Sam 16 Comments

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Loaded Keto Cauliflower Bowl

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This loaded keto cauliflower bowl is a rich and flavorful, filling meal that will remind you of a baked potato!This loaded keto cauliflower bowl is a rich and flavorful, filling meal that will remind you of a baked potato!

If you’ve been missing baked potatoes since starting your low carb lifestyle, this dish is for you!

I wasn’t the biggest cauliflower fan at the beginning, and my husband definitely still isn’t… it can be hard to get used to because even though lots of recipes are labeled “cauliflower mac and cheese” or “cauliflower wings” the nutritious vegetable isn’t quite the same as the carby alternative.

In fact, I had to take down a recipe I did for buffalo cauliflower wings because it just didn’t feel right…they weren’t bad..but they weren’t like wings at all!

One way to help you get over eating cauliflower, though, is to mask the flavor with lots of seasoned yummy-ness. That’s what I did in my Keto Lasagna recipe. And it was totally delicious!

But this recipe is a game changer. Even if you’ve sworn off of cauliflower, this is the recipe to bring you back in.

Loaded Keto Cauliflower Bowl

This loaded keto cauliflower bowl is a rich and flavorful, filling meal that will remind you of a baked potato!

Especially as the weather starts to get colder, I’m reminded of how much I used to love a warm baked potato in the Fall…loaded with all of the fixings from bacon to sour cream and chives…

I can practically taste it!

But why practically taste it when you can get suuuper close to the flavor without all the carbs?

I used leftover brisket for this recipe, but you could easily swap that out for any shredded beef or chicken. It’ll be just as delicious!

Just as a side note: one medium baked potato has 33 NET carbs. Yes, after the fiber is subtracted, one plain potato has more carbs than most Keto-ers eat in an entire day.

In comparison, here are the macros for this recipe…all loaded up (these are per serving and the recipe yields about 4 servings of 1 cup each):

Calories: 329
Total Carbs: 5g
Fiber: 2g
Net Carbs: 3g
Protein: 18g
Fat: 27g

See the difference?

This loaded keto cauliflower bowl is a rich and flavorful, filling meal that will remind you of a baked potato!

 

Print

Loaded Keto Cauliflower Bowl

This loaded keto cauliflower bowl is a rich and flavorful, filling meal that will remind you of a baked potato!

★★★★★

5 from 7 reviews

This instant pot loaded keto cauliflower bowl is a rich and flavorful, filling meal that will remind you of a baked potato!

  • Author: Hey Keto Mama
  • Yield: 4 Servings

Ingredients

2 cups fresh cauliflower
3 tablespoons butter
¼ cup diced onion
¼ cup pickled jalapeno slices
2 cups cooked brisket
2 ounces cream cheese, softened
1 cup shredded sharp cheddar
¼ cup heavy cream
¼ cup cooked crumbled bacon
2 tablespoons sliced green onions

Instructions

Chop cauliflower into bite size pieces. Steam or cook via favorite method until fork tender and set side.
 Set heat to medium and add  butter, onion, and jalapeno slices to skillet. Saute until onions translucent and fragrant.
Reduce heat slightly and add cooked brisket [or choice of leftover beef/chicken] and cream cheese.If mixture begins to stick or cook too quickly, reduce heat a bit.  Continue cooking until cream cheese is heated through and easily stirred.
Turn off heat. Add sharp cheddar, heavy cream and cauliflower. Stir mixture quickly until all cheeses are melted and fully combined.
 Sprinkle with crumbled bacon, green onions. Serve warm.

Notes

Feel free to substitute chicken or other shredded beef as your meat.

I did not remove excess moisture from the cauliflower because I steamed it. The slight bit of added moisture from this is necessary to the dish. If you boil your cauliflower, you may find it helpful to remove part of the excess water by using a towel or cheesecloth but do not dry it out completely.

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.

Nutrition

  • Serving Size: ~ 1 Cup
  • Calories: 329 Calories
  • Fat: 27g
  • Carbohydrates: 5g Total, 3g Net
  • Fiber: 2g
  • Protein: 18g

 

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Filed Under: Main Dishes, Recipes

Reader Interactions

Comments

  1. Jennifer says

    November 23, 2017 at 2:59 am

    Yum

    ★★★★★

    Reply
  2. Alice says

    January 3, 2018 at 6:22 pm

    This is yummy! My kids loved it and my son doesn’t care for vegetables!

    Reply
  3. Jewell says

    January 16, 2018 at 7:06 pm

    This was delicious with my leftover brisket! I have never browned pickled jalepeno but I am going to start now!

    ★★★★★

    Reply
    • Sarah Gruber says

      October 9, 2018 at 9:37 am

      I cant have dairy would coconut milk work as a replacement?

      Reply
  4. Grain free pain free says

    February 5, 2018 at 12:09 am

    I used my leftover corned beef. It was terrific and very rich and satisfying. I will definitely make it again!

    ★★★★★

    Reply
  5. Judy says

    March 12, 2018 at 12:35 pm

    It mentions instant pot but I don’t see those instructions. Can this be modified for instant pot? If so, how?

    Reply
    • Sam says

      March 14, 2018 at 9:14 pm

      You can steam the cauliflower in the Instant Pot. I do a steamer basket with 1 cup of water and steam program for 1 minute. Then you can use the saute function between low/medium for the rest of the recipe

      Reply
  6. Bronwyn Wood says

    June 4, 2018 at 12:17 am

    This recipe is delicious. I have made it twice so far and it will be a regular on our table!

    ★★★★★

    Reply
    • Sam says

      June 4, 2018 at 12:05 pm

      So glad to hear it!! 🙂

      Reply
  7. Rachel says

    July 21, 2018 at 4:56 pm

    Just made this for dinner. Fantastic!

    ★★★★★

    Reply
  8. Jamie Mayeux says

    August 28, 2018 at 10:50 pm

    Is this something that I can use in my weekly meal prepping for lunches? I wasn’t sure how well this would reheat. Either way, I’m definitely going to make it for dinner one night!

    Reply
  9. April says

    September 12, 2018 at 5:43 pm

    Absolutely delicious!! So glad I found this recipe!!!

    Reply
  10. Mim says

    October 27, 2018 at 10:06 pm

    Delicious!

    ★★★★★

    Reply
  11. B says

    November 15, 2018 at 11:30 am

    How long does it last in fridge and does it freeze well? Planning on making a bigger batch for thanksgiving.

    Reply
    • Em says

      October 3, 2019 at 11:38 am

      Hi did you ever freeze this? Trying to make recipes for my diabetic grandpa and I want some that freeze well for him to be able to reheat

      Reply
  12. Yvette says

    February 28, 2019 at 10:15 pm

    My new favorite. I’ve made it two days in a row. This is exactly what I was looking for. I really like it because it tastes even better than a loaded baked potato. It doesn’t have that dry texture that baked potatoes have.

    ★★★★★

    Reply

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Easy Keto Recipes Are What I Do Best.

Welcome to Hey Keto Mama! I’m Sam, a lover of the kitchen and everything low carb. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track!

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I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling.

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