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The Best Keto Dinner Rolls

These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious!These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious! | heyketomama.com

Bread.

One of the hardest foods to give up when going low carb/keto.

Some people miss the smell. For some it’s the texture. For most it’s the sweet, sweet taste.

While it normally doesn’t take long after going Keto for your body to stop craving bread all together, it’s a huge staple in most standard American diets.

Finding a delicious and filling replacement can be extremely helpful in sticking to your low carb lifestyle.

That’s where I come in today.

The Best Keto Dinner Rolls

These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious! | heyketomama.com

This post contains affiliate links.

This recipe is amazingly simple to make, completely delicious, and very, very filling. This is the absolute best Keto bread recipe I’ve ever tried, so I’m especially proud to share it on the blog.

These Keto dinner rolls can be eaten by themselves, or used as anything from hamburger buns to mini pizza crusts!

What really made the difference for me was the type of almond flour I used. I’ve tried so many different brands, but I’m so happy with my new favorite (King Arthur Almond Flour).

It has an amazing flavor, and consistent pricing with all of the other brands.

This recipe is essentially a variation of Fat Head Dough, and there are a few other bloggers with similar, can't-miss, bread replacement recipes:

Low Carb Keto Everything Bagels - Peace Love and Low Carb

Easy Low Carb Rolls - Low Carb Maven

Fathead Pizza Pockets - Hey Keto Mama

Fat Head Pizza - Ditch the Carbs

What really helps to make them so filling is the ground flax seed in the recipe. This stuff is full of fiber, and it gives the rolls a really nice all around flavor.

These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious! | heyketomama.com

The macros are pretty fantastic, so you might want to make extra!

Calories: 219
Total Carbs: 5.6g
Fiber: 3.3g
NET Carbs: 2.3g
Protein: 10.7g
Fat: 18g

Here’s how I made them!

These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious! | heyketomama.com

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These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious! | heyketomama.com

The Best Keto Dinner Rolls


  • Author: Hey Keto Mama
  • Total Time: 15 minutes
  • Yield: 6 rolls 1x

Description

These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious!


Ingredients

Scale

1 Cup Mozzarella, shredded

1 oz Cream Cheese

1 Cup Almond Flour

¼ Cup Ground Flax Seed

1 egg

½ Tsp Baking Soda


Instructions

Preheat oven to 400

Line baking sheet with parchment, set aside

In a medium bowl, melt cream cheese and mozzarella together (microwave ~1 min)

Stir cheeses together until smooth, add egg and stir until combined

In separate bowl combine almond flour, ground flax seed and baking soda

Mix cheese and egg mixture into dry ingredients and stir until dough forms soft ball (it will be sticky)

Using wet hands, gently roll dough into 6 balls

Roll tops in sesame seeds if desired and place onto lined baking sheet

Bake for 10-12 minutes until golden brown

Let cool for 15 minutes

Notes

Coconut flour is NOT a direct substitute for almond flour, you must adjust the amount

Dough will be sticky but should be able to form balls. Use wet hands to roll balls. If absolutely too wet to mold then add an additional tablespoon of almond flour until pliable

4 large rolls work great for sandwiches and burgers, 6 smaller is good for dinner rolls

Nutrition info is for 6 rolls. Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.

Rolls may seem soft coming out of oven but will firm up as they cool

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1 roll
  • Calories: 219
  • Fat: 18g
  • Carbohydrates: 5.6g total (2.3g NET)
  • Fiber: 3.3g
  • Protein: 10.7g

 

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Recipe rating

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Wednesday 2nd of March 2022

[…] flax in Fat Head dough and yes, there was!  So I do need to give credit where it’s due and thank Hey Keto Mama for her inspiration to try it […]

Summer

Sunday 20th of February 2022

These were fantastic! I’m vegan keto so I used vegan cream cheese, mozzarella, and Just Egg substitute. It ended up needing more liquid so I added more Just Egg until sticky. Yes, they are dense and didn’t rise so not large but wow! I’m trying really hard to stick to eating just one. Thank you for the recipe!

Olga

Monday 7th of February 2022

After reading some comments I've added a table spoon of cider vinegar into baking soda and baking time for me was much longer. This recipe is a keeper!

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[…] Get Recipe at Heyketomama […]

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