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Easy Keto Egg Salad

This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor!

This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! | heyketomama.com

The other day I asked my Facebook friends what one Keto staple they could eat every day was.

Two of the most popular answers? Eggs and avocados.

And I understand why! These are both delicious, cheap, and easy foods that are really easy to fit into your macros.

I never thought I’d be one to say I could eat eggs every day, but truth is… I totally could.

Need another egg recipe? Check out these delicious buffalo egg cups!

Easy Keto Egg Salad

This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! | heyketomama.com

If you’ve been Keto for a while, I bet you agree with these answers, and have made eggs and avocados a very regular part of your diet.

That’s why the recipe I’m sharing with you today combines BOTH for an awesome low carb, high fat meal.

P.S. This would taste awesome with bacon!

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Easy Keto Egg Salad


  • Author: Hey Keto Mama
  • Yield: 2 Servings 1x

Ingredients

Scale
  • 1 Avocado, medium
  • 6 Eggs
  • 1/3 Cup Mayonnaise
  • 1 Tsp Dijon Mustard
  • Splash of lemon juice (to prevent avocado browning)
  • 1/8 Tsp Dill (optional)
  • 1/2 Tbsp fresh chopped parsley (optional)
  • Salt and pepper, to taste

Instructions

  1. Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest in hot water for 10-15 minutes. (more or less based on preference)
  2. Run under cold water and peel shells
  3. Chop the eggs into small pieces, sprinkle with salt and pepper, set aside
  4. Mash avocado and sprinkle with salt and pepper
  5. In medium bowl, mix mayo, eggs, mashed avocado, mustard, lemon juice and choice of herbs
  6. Chill and serve

Notes

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.

Nutrition

  • Serving Size: 1/2 Recipe
  • Calories: 575
  • Fat: 51g
  • Carbohydrates: 7g Total, 2g Net
  • Fiber: 5
  • Protein: 20g

This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! | heyketomama.com

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Recipe rating

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Dorothy

Monday 12th of April 2021

This was delicious, but way too soupy for a sandwich. Will decrease the mayo next time. Loved the avacado in there. Will also try with some "Everything but the Bagel" seasoning.

Chris

Monday 21st of September 2020

Absolutely Delicious! I went ahead and added a tablespoon of white distilled vinegar and a little bit of truvia. Tasted just like potato salad without the potato. Thanks for this recipe!

Dawn Newell

Monday 7th of September 2020

I make mine with Trader Joe's Lemon Pepper grinder seasoning, dill seed, mayo and Pink Salt. A I still following the Keto diet?

Mel

Monday 16th of March 2020

Could I use sour cream as an alternative to mayo?

Clare

Thursday 27th of February 2020

Best egg salad I've ever had !!

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