Skip to Content

Fluffy Coconut Flour Keto Pancakes

This recipe for coconut flour keto pancakes gives you an easy way to make a delicious, low carb breakfast that the whole family will love!

stack of coconut flour keto pancakes, covered with sugar free syrup and a pat of butter, with a slice of the stack taken out and placed in the background

As far as breakfast goes, I don’t think it gets much better than pancakes. But of course, traditional pancakes are too high in carbs to fit into a keto diet. 

The good news is, you don't have to give up one of your favorites! And this recipe is so good, it can satisfy people who don't even follow a keto diet.

I’ve already posted my recipe for keto waffles, and I realized, especially as more and more people are on the hunt for delicious keto breakfasts, I needed to get these yummy keto pancakes on the blog!

When it comes to pancakes, the fluffier the better. These tasty coconut flour pancakes are not only mouthwateringly delicious, but also by using coconut flour we avoid any nut sensitivities in order to create a breakfast for everyone!

This recipe comes from my cookbook, The Keto Kids Cookbook. If you haven’t checked it out, it’s got 75 delicious, low carb, kid-friendly recipe ideas!

What ingredients do I need to make keto pancakes?

  • Coconut flour
  • Granular Erythritol (Swerve)
  • Baking soda
  • Eggs
  • Vanilla extract
  • Butter
  • Unsweetened almond milk
  • Water
stack of keto pancakes, topped with a pat of butter

How many of these delicious low carb pancakes can I eat?!

This recipe makes 6 pancakes. One pancake is one serving. For one serving you’re looking at:

Calories: 89 Calories
Total Carbs: 6.8 grams
Fiber: 2.2 grams
Sugar Alcohols: 3 grams 
Net Carbs: 1.7 grams
Protein: 2.9 grams
Fat: 6.4 grams

What should I put on top of my coconut flour pancakes?

You might know that traditional breakfast syrups are absolutely loaded with sugar! One tablespoon of maple syrup can have 14 grams of sugar!

The good news is, there are plenty of low carb syrups these days, some you can even find in your grocery store! Keep an eye out for sugar-free syrups (preferably those that don't contain maltitol) or order online from a great brand like ChocZero or Good Dee's!

Alternatively, I also love to top my keto pancakes with whipped cream and sliced fresh strawberries. Absolutely delicious!

More great keto breakfast ideas:

close up on a stack of coconut flour keto pancakes, covered with sugar free syrup and a pat of butter, with a slice of the stack being taken away with a fork
Yield: 6 pancakes

Fluffy Coconut Flour Keto Pancakes

Fluffy Coconut Flour Keto Pancakes

This recipe for coconut flour keto pancakes gives you an easy way to make a delicious, low carb breakfast that the whole family will love!

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • ½ cup coconut flour
  • 2 tablespoon granular erythritol
  • ½ teaspoon baking soda
  • 2 eggs
  • ½ teaspoon vanilla extract
  • 4 tablespoon butter, divided
  • ⅓ cup unsweetened almond milk
  • 2 tablespoon water

Instructions

  1. In a large bowl, mix together the coconut flour and baking soda. Add the eggs, vanilla, 2 tablespoons of the butter, almond milk and water. Mix until a thick, but pourable batter forms. 
  2. In a skillet over medium heat, melt the remaining 2 tablespoons of butter. Add 2 tablespoons of batter to the pan for each pancake, working in batches as needed.  Cook for 2 to 4 minutes per side, until the edges begin to puff, then flip and cook for 1 to 3 minutes. 
  3. Serve warm with low-carb syrup or sugar-free whipped cream. 

Nutrition Information:

Yield:

6 pancakes

Serving Size:

1 pancake

Amount Per Serving: Calories: 89Total Fat: 6.4gCarbohydrates: 6.8gNet Carbohydrates: 1.7gFiber: 2.2gSugar Alcohols: 3gProtein: 2.9g

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Natalie Newgent

Friday 20th of May 2022

Did not work pancake mix was so dry and clumpy had to add more milk. After cooked it was so wet on the inside and didn’t cook. Do not recommend at all.

Rob

Sunday 13th of March 2022

Game changer! Thank you for the recipe. I've been intermittent fasting and keto for months now. Saw keto pancakes at the local store + keto syrup. Almond flour + some starches and other stuff. It was good but $8 for a small bag. I had coconut flour & try to limit almonds because of omega 6. Bought buttermilk powder. Used avocado oil for butter and added xanthium gum that I had for other keto stuff.

These were so light and fluffy. Perhaps better than regular pancakes. Maybe because it has been so long. Add in some sausages and this may be a new dinner every few weeks.

jojo

Wednesday 5th of January 2022

I'm not sure where you came up with those measurements but that is cookie dough not batter.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe