This Keto Waffles Recipe is an amazing go-to for an easy low carb breakfast that satisfies! You can even freeze these waffles to make breakfast time even quicker on a busy morning!
Waffles are a standard breakfast food, and one that you might have been very used to before starting a keto diet. I know I was.
Regular waffles, however, are loaded with carbs that largely come from the flour used in the batter. This recipe provides an easy solution --- almond flour.
Looking for other awesome keto friendly breakfast ideas? Be sure to check out:
How to make almond flour waffles
One of the best things about this keto waffles recipe is how easy it is to make. Truly, all you need to do is mix the ingredients together, and scoop them onto your waffle iron.
To make this recipe, you'll only need:
- Melted Butter
- Almond Flour
- Sweetener (I use Granular Swerve)
- Baking Powder
- Eggs
From that point, the opportunity to customize has endless potential! You can add fresh blueberries or even low carb chocolate chips to the batter. Don't forget a good sugar free syrup!
As far as your waffle iron, I would highly recommend the Dash Mini Waffle Maker. The 4-inch waffle is great for reasonable portions, and if you're a big appliance fan like myself, you'll be happy that this waffle maker takes up very little space.
Plus, the Dash is perfect for making keto chaffles! I can't recommend a better waffle iron for those.
How many calories are in low carb waffles?
This recipe makes six 4-inch waffles. I'm providing the nutrition info for one waffle to help you decide how many waffles will work for you, your macros and your keto diet goals.
For one waffle you're looking at:
Calories: 242 Calories
Total Carbs (including erythritol): 6.63g
Fiber: 2g
Sugar Alcohols: 2.67g
Net Carbs: 1.97g
Protein: 6.1g
Fat: 23.7g
And here's a breakdown based on the ingredients I used:
Keto Waffles
This Keto Waffles Recipe is an amazing go-to for an easy low carb breakfast that satisfies! You can even freeze these waffles to make breakfast time even quicker on a busy morning!
Ingredients
- 6 tablespoon melted butter
- 1 cup almond flour
- 4 teaspoon granular erythritol
- 2 teaspoon baking powder
- 2 eggs
Instructions
- Preheat waffle iron and set aside.
- In a large mixing bowl, combine all ingredients and mix well.
- Scoop batter onto waffle iron and cook for 2 minutes or until golden brown.
- Carefully remove waffles from waffle iron and serve with toppings of choice.
Nutrition Information:
Yield:
6Serving Size:
1 WaffleAmount Per Serving: Calories: 242Total Fat: 23.7gCarbohydrates: 6.63gNet Carbohydrates: 1.97gFiber: 2gSugar Alcohols: 2.67gProtein: 6.1g
Ese
Friday 16th of July 2021
This was really easy to follow. I tried this recipe after lots of failed attempts with other recipes and this was amazing. Thanks a lot
AnnMarie
Sunday 14th of March 2021
I just made these in my brand new Dash 4" waffle maker and both my husband and I loved them! We are newcomers to the Keto world and I'm trying different recipes to keep us on track. These waffles did not have that grain taste to them like pancakes I had made a while back. I will definitely be making these waffles again and looking up other recipes you have. Thank you for a great simple recipe.
Tamarra
Sunday 24th of January 2021
My son requests these weekly and even said mom I’d rather have these Keto Waffles than the regular waffles. I do add vanilla and cinnamon as well and they are amazing. Thank you!!
Martha Merza
Friday 22nd of January 2021
Can these be made with egg whites instead of the whole egg?
Jim
Thursday 10th of December 2020
Every recipe wants to be the best... this one truly is. I took the vanilla and cinnamon idea from one of the other comment, and it was delicious! This is a keeper!