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Almond Flour Keto Waffles

This Keto Waffles Recipe is an amazing go-to for an easy low carb breakfast that satisfies! You can even freeze these waffles to make breakfast time even quicker on a busy morning!

stack of keto waffles on a white plate topped with whipped cream and a strawberry. a fork is taking a slice of the waffle stack


Waffles are a standard breakfast food, and one that you might have been very used to before starting a keto diet. I know I was.

Regular waffles, however, are loaded with carbs that largely come from the flour used in the batter. This recipe provides an easy solution — almond flour.

Looking for other awesome keto friendly breakfast ideas? Be sure to check out:

Keto Banana Nut Muffins

Instant Pot Quiche

Easy Keto Biscuits and Gravy

How to make almond flour waffles

stack of keto waffles on a white plate drizzled in syrup

One of the best things about this keto waffles recipe is how easy it is to make. Truly, all you need to do is mix the ingredients together, and scoop them onto your waffle iron.

To make this recipe, you’ll only need:

  • Melted Butter
  • Almond Flour
  • Sweetener (I use Granular Swerve)
  • Baking Powder
  • Eggs

From that point, the opportunity to customize has endless potential! You can add fresh blueberries or even low carb chocolate chips to the batter. Don’t forget a good sugar free syrup!

As far as your waffle iron, I would highly recommend the Dash Mini Waffle Maker. The 4-inch waffle is great for reasonable portions, and if you’re a big appliance fan like myself, you’ll be happy that this waffle maker takes up very little space.

Plus, the Dash is perfect for making keto chaffles! I can’t recommend a better waffle iron for those.

How many calories are in low carb waffles?

stack of keto waffles on a white plate with whipped cream and a strawberry on top

This recipe makes six 4-inch waffles. I’m providing the nutrition info for one waffle to help you decide how many waffles will work for you, your macros and your keto diet goals.

For one waffle you’re looking at:

Calories: 242 Calories
Total Carbs (including erythritol):
6.63g
Fiber:
2g
Sugar Alcohols:
2.67g
Net Carbs:
1.97g
Protein:
6.1g
Fat:
23.7g

And here’s a breakdown based on the ingredients I used:

Yield: 6 Waffles

Keto Waffles

Keto Waffles

This Keto Waffles Recipe is an amazing go-to for an easy low carb breakfast that satisfies! You can even freeze these waffles to make breakfast time even quicker on a busy morning!

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes

Ingredients

  • 6 tbsp melted butter
  • 1 cup almond flour
  • 4 tsp granular erythritol
  • 2 tsp baking powder
  • 2 eggs

Instructions

  1. Preheat waffle iron and set aside.
  2. In a large mixing bowl, combine all ingredients and mix well.
  3. Scoop batter onto waffle iron and cook for 2 minutes or until golden brown.
  4. Carefully remove waffles from waffle iron and serve with toppings of choice.

Nutrition Information:

Yield:

6

Serving Size:

1 Waffle

Amount Per Serving: Calories: 242Total Fat: 23.7gCarbohydrates: 6.63gNet Carbohydrates: 1.97gFiber: 2gSugar Alcohols: 2.67gProtein: 6.1g

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