Skip to Content

Easy Keto Biscuits and Gravy

Get ready to experience ketogenic breakfast bliss. This Easy Keto Biscuits and Gravy recipe is an amazing way to start your day with a southern feel!

easy-keto-biscuits-and-gravy

Best served piping hot, this recipe is AMAZING, y’all. It’s something that I’ve been wanting to include on the blog for a long time, but didn’t want to bring to you until it was perfect.

Growing up in southern Missouri, SPRINGFIELD STAND UP, biscuits and gravy was everywhere. I think it’s fair to say it’s something that’s often on the breakfast table.

Funny story, though…when Joe and I met, him being from Minnesota, he had never even HEARD of biscuits and gravy. We went to a midnight breakfast in college and he stared at the vats with a “What the heck is that?” look on his face.

Shortly after he fell in love with me, he fell in love with biscuits and gravy…. Actually, come to think of it, I’m not sure which came first!

Anyway, before I started keto, I had a fantastic recipe for this stuff that I made pretty frequently. Unfortunately, like my of my diet at the time…it was LOADED with carbs.

One of the best low carb feelings for me is the understanding that all of those extra carbs from yesteryear were completely and totally unnecessary.

And this recipe is easier, quicker, and even more delicious!

Easy Keto Biscuits and Gravy

easy-keto-biscuits-and-gravy-2

This post is pretty much two recipes in one…the flavorful drop biscuits you could make for any occasion, and the savory sausage gravy with just a little spice that you could also put on your eggs or in a breakfast casserole!

With two recipes we have two sets of nutritional information. For the biscuits, here’s what we’re looking at PER biscuit (recipe makes 10):

Calories: 128 Calories
Total Carbs: 6g
Fiber: 2g
Net Carbs: 4g
Protein: 5g
Fat: 10g

easy-keto-biscuits-and-gravy-3

 

And for the sausage gravy PER 1/4 cup serving (recipe makes 2 cups total):

Calories: 280 Calories
Total Carbs: 1g
Fiber: 0g
Net Carbs: 1g
Protein: 8g
Fat: 26g

This recipe can definitely add some extra sunshine to your morning!

Here’s how I made it!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Keto Biscuits and Gravy


  • Author: Hey Keto Mama

Description

Get ready to experience ketogenic breakfast bliss. This Easy Keto Biscuits and Gravy recipe is an amazing way to start your day with a southern feel!


Ingredients

Scale

Biscuits

3 cups finely ground almond flour

1 tablespoon baking powder (yes, a tablespoon)

1/4 teaspoon xanthan gum

1/2 teaspoon garlic powder

1/4 teaspoon salt

6 tablespoons butter, softened

2 eggs

Breakfast Sausage Gravy

1 pound ground breakfast sausage

2 tablespoons butter

2 ounces cream cheese

1/2 cup heavy whipping cream

1/2 cup chicken broth

1/4 teaspoon xanthan gum (to thicken)

1/2 teaspoon pepper


Instructions

Biscuits

Preheat oven to 400 degrees

In large bowl, mix all dry ingredients. Add butter and eggs and continue mixing until fully combined.

Line a large baking sheet with parchment. Separate dough into 10 balls and gently roll into slightly flattened discs.

Place on sheet and bake for 12-14 minutes until beginning to brown.

Let cool completely or they will fall apart.

Gravy

In skillet over medium heat, brown sausage until no pink remains.

Add butter to skillet. Break cream cheese into pieces and place into skillet. Mix until cream cheese is fully melted. 2-3 minutes.

Pour heavy cream and broth into pan. Sprinkle in xanthan gum and pepper and stir.

Heat to a low boil the turn off heat, continue to stir. This will allow xanthan gum time to thicken. Serve warm over biscuits.

 

 

Notes

Xanthan Gum can be found in the baking aisle of your local grocery store. Individual packets are usually less than $1 each.

You can make these biscuits with coconut flour, but I have not tried it and do not know the correct amounts.

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.

Nutrition

  • Serving Size: 1 biscuit, 1/4 cup of sausage gravy
  • Calories: 128 calories for a biscuit, 280 calories for sausage gravy
  • Fat: 10g for a biscuit, 26g for sausage gravy
  • Carbohydrates: 6g, total carbs for a biscuit, 4g net carbs for a biscuit | 1g total carbs for sausage gravy, 1g net carbs for sausage gravy
  • Fiber: 2g for a biscuit, 0g for sausage gravy
  • Protein: 5g for a biscut, 8g for sausage gravy
Get ready to experience ketogenic breakfast bliss. This Easy Keto Biscuits and Gravy recipe is an amazing way to start your day with a southern feel!

 

Previous
Keto Three Cheese Cauliflower Mac and Cheese Cups
5-Ways-To-Cheat-On-Keto-featured
Next
5 Ways to Cheat on Keto
Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Colleen

Saturday 12th of December 2020

Made it exactly as-is and it was great! Not sure why people left out the garlic powder; I didn't really notice it in the biscuits.

Julie

Sunday 30th of August 2020

Holy (bleeeeep)...this was beyond good! Not a spec left on anyone’s plate; not even my non-keto eating kids (11&13). Ya’ll, the biscuits are like grandma made them. The sausage gravy is pretty general tasting (don’t add up extra salt or it kills the taste). I never made this before so I followed the recipe closely - accept for the additional salt (sausage was salty enough). I served sunny side up eggs along side and everyone was wowed. This was pretty simple to make/bake so I’ll definitely be making this again. Oh, and there’s even leftovers for tomorrow morning! Winner!

Zoe

Sunday 7th of June 2020

So happy I found this recipe... I am a french canadian that discovered biscuits & gravy on a roadtrip and it CHANGED MY LIFE!!! lollll was hoping to find some new keto breakfast and here I find this!! Will definitely try it this week... Thank you <3

Kylie C

Saturday 9th of May 2020

I’m not a cook, but this was so easy for me! They were also delicious. Now I also know how to make buns and biscuits! Thank you!

WMT

Thursday 19th of March 2020

This was awesome. I have really missed this doing keto, but wow! It was so filling too. Thank you!

This site uses Akismet to reduce spam. Learn how your comment data is processed.