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Keto Brookies – brownies and cookies all in one!

These keto brookies are a delightful low carb treat with impressive macros for your keto diet! Only 4.3g net carbs per serving!

These keto brookies are a delightful low carb treat with impressive macros for your keto diet! Only 4.3g net carbs per serving! | heyketomama.com

Brookies are simply the fusion of brownies and cookies, and the taste is nothing short of absolute delight.

This recipe is also the fusion of two of my popular recipes, Keto Brownies and Peanut Butter Chocolate Chip Cookies.

That said, this yummy dessert takes a bit of work, but it is TOTALLY worth it.

Also, be sure to check out these other awesome keto desserts from around the web!

What ingredients will I need to make keto brookies?
These keto brookies are a delightful low carb treat with impressive macros for your keto diet! Only 4.3g net carbs per serving! | heyketomama.com

The ingredients list is simple. And you’ll likely have everything you need in your pantry already! Don’t you love when it works out that way?

Keto Brookies Notes


These keto brookies are a delightful low carb treat with impressive macros for your keto diet! Only 4.3g net carbs per serving! | heyketomama.com

I wouldn’t try to substitute coconut flour in this recipe. I don’t think the taste would be great, but you’re welcome to try. Just know that you need much less (about 1/4 as much) coconut flour as you do almond flour.

Definitely use powdered Erythritol where the recipe calls for it. This significantly cuts the cooling effect of the Erythritol and makes for a better batter.
(If you don’t have powdered Erythritol, you can blend granular in a food processor!)

I know Peanut Butter is a bit controversial on a ketogenic diet, but if you use an unsweetened, natural peanut butter (maximum 2 ingredients: peanuts and salt) you’ll find that the carbs are very reasonable.

If you’d still like an option for similar keto cookies that don’t use peanut butter, be sure to try out my easy keto chocolate chip cookies recipe. They are ridiculously tasty!

Nutrition Info

The nutrition in this recipe was pretty exciting to calculate. It’s very reasonable for a low carb or keto diet. For one serving (recipe makes 12 brookies) you’re looking at:

Calories: 181.29 Calories
Total Carbs (including Erythritol): 19.52g Total Carbs
Fiber: 2.67g of Fiber
Sugar Alcohol: 16.5g of Erythritol
Net Carbs: 4.35g Net Carbs
Protein: 5.38g Protein
Fat: 15.58g Fat

Remember, NET carbs equal Total Carbs minus Fiber minus Sugar Alcohols

Here’s a breakdown of the nutrition of each ingredient I used.

Here’s how you make them!

Yield: 12 Brookies

Keto Brookies - Low Carb brownies and cookies all in one!

These keto brookies are a delightful low carb treat with impressive macros for your keto diet! Only 4.3g net carbs per serving! | heyketomama.com

These keto brookies are a delightful low carb treat with impressive macros for your keto diet! Only 4.3g net carbs per serving!

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

Brownie Layer

  • 1/2 cup butter, melted
  • 1 cup powdered erythritol
  • 2 eggs
  • 2 tsp vanilla extract
  • 3/4 cup almond flour
  • 1/4 cup cocoa powder
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1/4 cup sugar free chocolate chips

Cookie Layer

  • 1 tbsp butter, melted
  • 1 tbsp peanut butter
  • 1/4 cup brown erythritol (or regular)
  • 1 egg
  • 1/2 cup almond flour
  • 1/4 tsp baking powder
  • 1/8 tsp baking soda
  • 1/8 tsp salt
  • 1/8 cup sugar free chocolate chips

Instructions

Preheat oven to 350 and line a 9×9 baking dish with parchment, set aside.

Brownie Layer

  1. In a large bowl, cream the butter and erythritol. Mix in the eggs and vanilla.
  2. Add the almond flour, cocoa powder, baking powder and salt.
  3. Fold in chocolate chips and scrape batter into prepared 8×8 baking dish.

Cookie Layer

  1. In a medium bowl mix melted butter, peanut butter, erythritol, and egg until very smooth.
  2. Add almond flour, baking powder, baking soda, and salt. Mix until well combined..
  3. Add chocolate chips and stir until just incorporated.

Assembly

Scoop spoonfuls of cookie batter directly on the brownie layer. Feel free to swirl the batters together, or just press the cookie layer in gently.

Bake for 20-25 minutes at 350 degrees. A toothpick should come out of the center mostly clean.

Allow brookies to cool completely before digging in!

Notes

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.

Nutrition Information:

Yield:

12

Serving Size:

1 brookie

Amount Per Serving: Calories: 181.29Total Fat: 15.58gCarbohydrates: 4.35 Net CarbsgProtein: 5.38g
These keto brookies are a delightful low carb treat with impressive macros for your keto diet! Only 4.3g net carbs per serving! | heyketomama.com

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