These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I’ve ever made! Want to add some extra flavor? Wrap them in bacon!
This recipe is a guest post by my amazingly talented, super handsome husband, Joe.
He’s caught the blogging itch and may be taking care of some more posts once the new baby arrives, so he wanted to give it a try. Let him know what you think, but don’t let his head get too big! 😉
Meatloaf has always been one of my absolute favorite foods.
It’s a dish that a lot of people groan at, but I remember being eight years old and telling the school nurse that my favorite food was my mom’s meatloaf.
Kinda weird (especially that asked me that question)…but really delicious.
Anyway, I’ve taken the same basic meatloaf recipe, but transformed it into a really flavorful meal that’s easy to make, quick to cook and AMAZING to eat.
Instead of beef or turkey, this recipe explores a new flavor profile with ground chicken.
Keto Chicken Meatloaf Cups
I just tried making meatloaf in a muffin pan for the first time and I’m already hooked! This is the easiest meatloaf I’ve made and the only note of caution I would add is…these are addictive, so watch your intake!
Besides the ground chicken, another star of this recipe is Sukrin Gold. Sam has used it before in recipes like the Crack Green Beans she made for Thanksgiving. If you haven’t heard of it, it’s pretty much a brown sugar equivalent with zero net carbs.
Mix ground chicken, spinach, mozzarella, parmesan, egg, and onion in large bowl
Spray large muffin pan with non stick spray or use silicon muffin pan
Fill each cup halfway full with mixture
In medium bowl, mix all sauce ingredients together
Spoon over meatloaf cups leaving a little for serving
Cook cups for 45-50 minutes or until cooked through
Top with remaining sauce and serve hot
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.
Welcome to Hey Keto Mama! I’m Sam, a lover of the kitchen and everything low carb. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track!