These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I've ever made! Want to add some extra flavor? Wrap them in bacon!
This recipe is a guest post by my amazingly talented, super handsome husband, Joe.
He's caught the blogging itch and may be taking care of some more posts once the new baby arrives, so he wanted to give it a try. Let him know what you think, but don't let his head get too big! 😉
Meatloaf has always been one of my absolute favorite foods.
It's a dish that a lot of people groan at, but I remember being eight years old and telling the school nurse that my favorite food was my mom's meatloaf.
Kinda weird (especially that asked me that question)...but really delicious.
Anyway, I've taken the same basic meatloaf recipe, but transformed it into a really flavorful meal that's easy to make, quick to cook and AMAZING to eat.
Instead of beef or turkey, this recipe explores a new flavor profile with ground chicken.
Keto Chicken Meatloaf Cups
I just tried making meatloaf in a muffin pan for the first time and I'm already hooked! This is the easiest meatloaf I've made and the only note of caution I would add is...these are addictive, so watch your intake!
Besides the ground chicken, another star of this recipe is Sukrin Gold. Sam has used it before in recipes like the Crack Green Beans she made for Thanksgiving. If you haven't heard of it, it's pretty much a brown sugar equivalent with zero net carbs.
In other words, it's magic in a bag.
Anyway, here's how I made it!Print
- 1 lb Ground Chicken
- 2 Cups Chopped Spinach
- 1 egg
- ¾ Cup Mozzarella Cheese
- ½ Cup Parmesan Cheese
- ½ Small Onion
- ¼ Cup Sugar Reduced Ketchup
- 1 tsp Sriracha
- 2 tsp Soy Sauce
- 2 tbsp Sukrin Gold
- 1 tsp vinegar
- Sprinkle Garlic, optional
- Preheat oven to 350
- Mix ground chicken, spinach, mozzarella, parmesan, egg, and onion in large bowl
- Spray large muffin pan with non stick spray or use silicon muffin pan
- Fill each cup halfway full with mixture
- In medium bowl, mix all sauce ingredients together
- Spoon over meatloaf cups leaving a little for serving
- Cook cups for 45-50 minutes or until cooked through
- Top with remaining sauce and serve hot
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.
- Serving Size: 1 Cup
- Calories: 160
- Sugar: 1
- Fat: 10
- Carbohydrates: 1
- Protein: 15