These Keto Meal Prep Breakfast Bombs are perfect for busy mornings. Full of savory flavor, I definitely recommend finishing them with a sugar free syrup!
Mornings can be tough. And for us, they’re about to get even busier. Our son is getting ready to start Kindergarten in the Fall, and when you’re not necessarily a morning person that means we need to figure out some easy breakfasts.
Today we found a winner!
Keto Meal Prep Breakfast Bombs
Ideally, you’d make these at the beginning of the week (probably Sunday) freeze them, and heat them up for a really quick and easy keto breakfast. They have all of the elements of a complete classic breakfast, and baking them in a muffin tin makes cooking, portion control and storage a breeze.
What ingredients will I need?
The ingredients are simple! There’s kind of a lot of them, but you more than likely have everything you need already in your refrigerator or pantry. Like I said, these are a savory flavor and fat bomb made of everyone’s favorite breakfast foods. You’ll need:
- Almond Flour
- Butter
- Baking Soda
- Baking Powder
- Apple Cider Vinegar
- Sour Cream
- Eggs
- Bacon
- Breakfast Sausage
- Yes, both Bacon and Sausage – Who can choose!?
- Shredded Cheddar Cheese
- Sugar-Free Syrup (Optional, but recommended)
Keto Breakfast Bombs Nutrition
Here’s the nutritional information based on the brands I used. This is for one breakfast bomb, and you can use this to decide how many you’ll eat. Remember, everyone’s caloric and macronutrient needs are different, so just do what’s right for you.
Calories: 286.7 Calories
Total Carbs: 4.7g
Fiber: 2g
Net Carbs: 2.7g
Protein: 11.9g
Fat: 24.6g
And here’s a breakdown of the nutrition on each ingredients:
What about the syrup?
I highly recommend enjoying these with sugar-free syrup! The sweetness of the syrup combined with the saltiness of the bacon really takes the recipe to the next level!
I’m a syrup lover, and thankfully, there are some really good keto-friendly options out there. If you’re fine with using the sugar free syrups you’d find in any grocery store, that’s cool. It just usually has some ingredients that others choose to avoid.
My recommendations would be ChocZero Maple Syrup and Lankato Maple Syrup. These are delicious and clean options that are perfect to complement any breakfast.
Keto Meal Prep Breakfast Bombs
These Keto Meal Prep Breakfast Bombs are perfect for busy mornings. Full of savory flavor, I definitely recommend finishing them with a sugar free syrup!
Ingredients
- 2 Cups Blanched Finely Ground Almond Flour
- 2 Teaspoons Baking Powder
- 1/4 Teaspoon Baking Soda
- 4 Tablespoons Cold Butter, Cubed
- 1/3 Cup Sour Cream
- 1 Large Egg
- 1/2 Teaspoon Apple Cider Vinegar
- Pinch of Salt
- 6 Ounces of Cooked Breakfast Sausage, crumbled
- 6 Large Eggs, Scrambled
- 4 Slices Cooked Bacon, Crumbled
- 1/2 Cup Shredded Cheddar Cheese
- Sugar-Free Syrup (Optional)
Instructions
- Preheat the oven to 350 degrees.
- Place the almond flour, baking powder and baking soda in a food processor and pulse a few times to combine.
- Add in the butter and process on low for 20 seconds or until large crumbles form.
- Continue processing on low and add in the sour cream, egg and apple cider vinegar. Sprinkle in a bit of salt, to taste.
- Turn off the food processor and let the mixture sit for 5 minutes.
- In a large bowl, toss the sausage, eggs, bacon and cheese. Scoop the biscuit mixture into the large bowl and gently toss to combine with the other ingredients. Using your hands might be helpful.
- Spray a muffin tin with non-stick spray then scoop about 1/4 cup of the mixture into each section.
- Bake for 12-15 minutes or until golden brown around the edges. Let cool for at least 15 minutes before serving.
- Store in an airtight container in the fridge for up to 4 days for best taste. To reheat, microwave for 20-30 seconds.
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Nutrition Information:
Yield:
12 ServingsServing Size:
1 Breakfast BombAmount Per Serving: Calories: 287Total Fat: 24.6gCarbohydrates: 4.7g Total Carbs 2.7g NET CarbsgFiber: 2gProtein: 11.9g
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Karin says
I love your recipes! This is going to be my breakfast for the week! Thank you for sharing.
joy says
I love the recipe.
Amy says
This looks delicious! I’m only on day 2 of Keto, so looking for yummy things to make where I’m not missing any of the non keto things I grew accustomed to!
Abra K Alexander says
This was delicious! Any thoughts on adding vegetables to this?
Anissa Jackson says
These were not very good they are missing something I’m not sure.
Melissa says
I have made these several times now and they are fantastic! I also switched it up and made them pizza flavored by using Italian sausage, Canadian bacon, garlic & a teaspoon of Italian seasoning served with pizza sauce. Your lemon bars & brownies are great too!
Courtney | Home Boss says
These look awesome! I see that you suggest freezing them for the week- do you know an estimate of how long they would stay fresh in the fridge?
Courtney| Home Boss
beahomeboss.com
Peggy says
I’d like to be on email list to be able to get these recipes
Sara S says
I wonder if a dash of maple extract in the recipe would be good? Thoughts?
Deb says
Absolutely going to make these today! Why not put a bit of syrup inside the bombs, have you tried that? Would the recipe need any modifications if you did?
Alastair says
Not that it makes a huge difference in this (awesome) recipe, but the “useable” carb count in cultured dairy products like yoghurt, sour cream and buttermilk can be reduced to less than half (there were studies done that showed as much as two thirds of carbs didn’t count). This has something to with the fermentation and its effect on the lactose in the dairy. This makes things like Yogurt shakes, tzatziki dip and sour cream (on pork rinds 🙂 ) much more accessible keto snacks!
Marianne says
How do these go in the freezer, out of interest?
Tasha says
Tried it. This is so good! I didn’t add syrup and I put it in one big casserole style cast iron pan and I am very pleased!
Thumbalisa says
These were shockingly good! I made them for a 4 day camping breakfast. They lasted great in the cooler the whole time, just took them out 20 minutes before I wanted to eat so they wouldn’t be cold.
I’m thinking of trying some other versions… Maybe one with turkey chorizo and Jack cheese….