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Low Carb Jamaican Curry Chicken

This Low Carb Jamaican Curry Chicken is a healthy meal full of Caribbean flavor! Don't forget to serve it up with some cauliflower rice!

This Low Carb Jamaican Curry Chicken is a healthy meal full of Caribbean flavor! Don't forget to serve it up with some cauliflower rice! | heyketomama.com

Having a Jamaican husband, it was pretty much essential for me to develop a love for spicy foods quickly after we got married.

This wasn't a huge problem for me at all, especially because I quickly fell in love with the cuisine and wanted to learn as much as I could about how to cook it myself.

One of the meals that my husband grew up eating is his mom's famous Jamaican Curry Chicken.

It is...SO GOOD. I've even had it in goat form and surprisingly loved it.

Low Carb Jamaican Curry Chicken

This Low Carb Jamaican Curry Chicken is a healthy meal full of Caribbean flavor! Don't forget to serve it up with some cauliflower rice! | heyketomama.com
This weekend my in-laws came to visit and see the new baby, and the visit absolutely had to include this very special dinner!

Funny side note: my husband was brought up so heavily on this stuff, he thought I was joking when I asked him about Indian curry.

He had no idea what I was talking about!

Anyway, this recipe is ridiculously delicious, spicy, super easy and as I just discovered today, curry powder is very low carb!

To make it a meal, I would absolutely recommend pairing the chicken up with cauliflower rice and cabbage!

It's perfection!

Here's how to make it!

 

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Low Carb Jamaican Curry Chicken


  • Author: Hey Keto Mama
  • Total Time: 40 minutes
  • Yield: 6 Servings 1x

Ingredients

Scale
  • 2 pounds of chicken legs
  • 1 tablespoon Seasoning Salt
  • 2 tablespoons Blue Mountain Country Jamaican Curry Powder
  • 1 stalk of Scallion
  • ½ medium sized white onion
  • 1 sprig of thyme

Instructions

  1. Wash and clean chicken
  2. Season chicken thoroughly with seasoning salt
  3. Add curry powder, scallion, onion, and thyme to pan spray coated skillet
  4. Brown chicken in skillet for 10 minutes on high heat
  5. Add 2 cups of water, cover and simmer for 30 minutes, stirring frequently
  • Cook Time: 40 mins

 

 

This Low Carb Jamaican Curry Chicken is a healthy meal full of Caribbean flavor! Don't forget to serve it up with some cauliflower rice! | heyketomama.com
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Tracy Bremmer

Saturday 31st of August 2019

I am way excited about this recipe. We love Caribbean flavors, and try to raise our kiddos to be adventurous in their tastes. Our daughter especially will love these, what she calls "chicken handles." Thanks for all of your great recipes.

Gemma

Wednesday 23rd of January 2019

Made this for me and the hubby tonight, it was delicious. The hubby loved it! Definite keeper in our house. Thank you

Jami

Wednesday 12th of December 2018

Instead of the water I added 1 can of coconut milk and it was delish.

Michelle

Saturday 5th of August 2017

Can you do this with boneless chicken? I'm on a keto diet that requires boneless.

Sam

Tuesday 8th of August 2017

You absolutely can!

Dawn Walden

Saturday 3rd of June 2017

Where do get the Jamaican spice?

Sam

Thursday 8th of June 2017

If your local grocery store or international market doesn't carry it, it looks like you can pick it up at this link: https://www.kingstonkornershop.com/products/blue-mountain-curry-powder

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