Skip to Content

Low Carb "Yogurt" {Keto-Friendly}

This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it's the perfect way to brighten up your morning!

This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it's the perfect way to brighten up your morning! | heyketomama.com

I've always been in love with yogurt. Ever since I can remember it's been one of my favorite breakfast foods/snacks/bases for smoothies.

Unfortunately, most yogurts you'll find at the grocery store run waaay too high in carbs. The popular brands are pretty much the same thing as eating a pile of chilled sugar.

And that's not good for anybody.

I realized when I started cutting the carbs, I even wanted to avoid the lighter/low carb varieties. They were just disguising the bad stuff and calling it healthy.

Not a fan.

I was playing around in the kitchen the other night, and I finally came up with a yummy recipe to calm my yogurt cravings.

Low Carb "Yogurt"

This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it's the perfect way to brighten up your morning! | heyketomama.com

It's suuuper easy to make, delicious, and it's actually good for you.

You just need sour cream (I know, seems a little weird, but trust me, it works), heavy whipping cream, and a sweetener like Swerve (erythritol). I used powdered Swerve so it would be smooth. Use whatever sweetener you're used to, just add a little at a time until you get the desired taste.

Note: this yogurt BASE is 1 carb per serving. Once you add things like blackberries, walnuts, or any other toppings you desire, the carb count will definitely go up, so be careful and watch what you're putting in closely.

It's not a complete yogurt replacement, but it definitely satisfies my cravings.

I also added a few walnuts for a nice crunch, blackberries, and a squeeze of lemon for flavoring. Blackberries are one of the lowest carb fruits, but still remember to use them sparingly. You can also flavor your yogurt with vanilla extract or a sugar free vanilla syrup, like Torani. Just a little bit can make a big difference in flavor!

Check out my recipe and let me know what you think!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low Carb Yogurt {Keto-Friendly}


  • Author: Hey Keto Mama
  • Yield: 2 serving 1x

Description

This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it's the perfect way to brighten up your morning!


Ingredients

Scale
  • ½ cup sour cream
  • 1 tbsp heavy whipping cream
  • 3 teaspoon sweetener of choice (I used powdered swerve)

    Optional:
    vanilla or other flavoring (I used lemon)
    low carb berries
    nuts


Instructions

  1. Mix cream and heavy whipping cream together. Add sweetener slowly, tasting as you go until desired taste

Nutrition

  • Calories: 145
  • Fat: 13 g
  • Carbohydrates: 2 g
  • Protein: 2 g
This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it's the perfect way to brighten up your morning! | heyketomama.com
Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Is Yogurt Keto? – Wealth Creation Investing

Friday 28th of October 2022

[…] Carb ‘Yogurt’ The recipe from Hey Keto Mama is perfect if your carb limit is tighter and regular yogurt just won’t cut it. Rather than using […]

Ist Joghurt Keto? | Tägliche Gesundheit - rmmandb

Wednesday 26th of October 2022

[…] „Joghurt“ Rezept aus Hallo Keto-Mama Perfekt, wenn Sie eine strengere Kohlenhydratbeschränkung haben und normaler Joghurt nicht […]

Är yoghurt Keto? | Vardagshälsa - cominkrich

Wednesday 26th of October 2022

[…] “yoghurt” Receptet från Hej Keto Mama perfekt om din kolhydratgräns är snävare och vanlig yoghurt helt enkelt inte kommer att minska […]

Ar jogurtas yra keto? | Kasdienė sveikata - comwepik

Wednesday 26th of October 2022

[…] angliavandenių turintis jogurtas receptą Sveiki, Keto mama puikiai tinka, jei jūsų angliavandenių limitas yra griežtesnis, o paprastas jogurtas tiesiog […]

Yoğurt Keto mu? | Günlük Sağlık - bnfcash

Wednesday 26th of October 2022

[…] karbonhidratlı ‘yoğurt’ tarifi Hey Keto Anne Karbonhidrat limitiniz daha sıkıysa ve normal yoğurt bunu kesmiyorsa mükemmeldir. Yoğurt […]

This site uses Akismet to reduce spam. Learn how your comment data is processed.