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Parmesan Cauliflower Steak

This Parmesan Cauliflower Steak is an amazing vegetarian meal to satisfy your taste buds and make your tummy smile!

This Parmesan Cauliflower Steak is an amazing vegetarian meal to satisfy your taste buds and make your tummy smile! | heyketomama.com

Back in my college days I used to fall asleep almost every night to the Create Channel (a derivative of PBS that features, arts, crafts, cooking shows and the like.)

Specifically, I LOVED watching America’s Test Kitchen with Christopher Kimball.

One of my favorite wedding presents was The Science of Good Cooking, a cookbook produced by the Test Kitchen.  And one recipe from their site that I always found kind of intriguing was Cauliflower Steak.

Growing up, I was never a huge fan of Cauliflower…I actually hated it in the way lots of kids hate broccoli.

But that definitely changed when I went low carb and Keto. (Need more cauliflower inspiration? Check out my hearty Cauliflower Mac and Cheese!)

Anyway, today I want to show you how to make a simple yet delicious dish to feed your low carb desires…

Parmesan Cauliflower Steak

This Parmesan Cauliflower Steak is an amazing vegetarian meal to satisfy your taste buds and make your tummy smile! | heyketomama.com

The hero of this recipe is Urban Accents Veggie Roasters. I actually partnered with their company to do a giveaway on Instagram, but I loved their product so much, I knew I wanted to make a recipe featuring it without sponsorship.

Also…this recipe pairs great with I Breath I’m Hungry’s Mushroom Gravy recipe! Check it out!

Here’s how I made it!

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Parmesan Cauliflower Steak


  • Author: Hey Keto Mama
  • Yield: 4 Servings 1x

Ingredients

Scale
  • 1 large head cauliflower
  • 4 tbsp butter
  • 2 tbsp Urban Accents Manchego and Roasted Garlic seasoning blend
  • 1/4 cup parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400 degrees
  2. Remove leaves from cauliflower
  3. Slice cauliflower lengthwise through core into 1 inch steaks (mine made about 4)
  4. Melt butter in microwave and mix with seasoning blend to make paste
  5. Brush mixture over steaks and season with salt and pepper to taste
  6. Heat non-stick pan over medium and place cauliflower steaks for 2-3 minutes until lightly browned
  7. Flip carefully, repeat
  8. Place cauliflower steaks on lined baking sheet
  9. Bake cauliflower steaks in oven for 15-20 minutes until golden and tender
  10. Sprinkle with parmesan cheese and serve
This Parmesan Cauliflower Steak is an amazing vegetarian meal to satisfy your taste buds and make your tummy smile! | heyketomama.com

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Recipe rating

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april

Sunday 28th of March 2021

I've looked at the ingredients in the spice blend and can't have all of them so I'd love to make my own version of this. Have you put together one? A DIY version. Blend sounds amazing. Would love to try it.

Gail

Sunday 7th of June 2020

Delish!! This is a big hit with the fam - I find that you can play around with the seasonings and make it your own and different almost every time! Thanks for sharing.

Robert

Monday 19th of August 2019

Hi. The recipe looks amazing. However Parmesan cheese isn’t vegetarian. In order to be made and called Parmesan they have to use rennet which comes from the lining of cows stomachs, thereby making it non vegetarian. Look forward to trying it but with another cheese.

Martin

Tuesday 4th of December 2018

Hi,

I need to replace Urban Accents Manchego and Roasted Garlic seasoning blend by real spices, as the blend is not sold here in Czechia. any hint?

thanks

Cher Bart

Saturday 10th of March 2018

I didn't see any macros on this recipe. Do you not include macros on any of your recipes?

Sam

Wednesday 14th of March 2018

I do on most but not this one in particular because readers may be using a different main seasoning which would make values inaccurate. Check out my fitness pal or another food tracking site and you should be able to create a recipe and see accurate info

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