This Parmesan Cauliflower Steak is an amazing vegetarian meal to satisfy your taste buds and make your tummy smile!
Back in my college days I used to fall asleep almost every night to the Create Channel (a derivative of PBS that features, arts, crafts, cooking shows and the like.)
Specifically, I LOVED watching America’s Test Kitchen with Christopher Kimball.
One of my favorite wedding presents was The Science of Good Cooking, a cookbook produced by the Test Kitchen. And one recipe from their site that I always found kind of intriguing was Cauliflower Steak.
Growing up, I was never a huge fan of Cauliflower…I actually hated it in the way lots of kids hate broccoli.
But that definitely changed when I went low carb and Keto. (Need more cauliflower inspiration? Check out my hearty Cauliflower Mac and Cheese!)
Anyway, today I want to show you how to make a simple yet delicious dish to feed your low carb desires…
Parmesan Cauliflower Steak
The hero of this recipe is Urban Accents Veggie Roasters. I actually partnered with their company to do a giveaway on Instagram, but I loved their product so much, I knew I wanted to make a recipe featuring it without sponsorship.
I've looked at the ingredients in the spice blend and can't have all of them so I'd love to make my own version of this. Have you put together one? A DIY version. Blend sounds amazing. Would love to try it.
Sunday 7th of June 2020
Delish!! This is a big hit with the fam - I find that you can play around with the seasonings and make it your own and different almost every time! Thanks for sharing.
Monday 19th of August 2019
Hi. The recipe looks amazing. However Parmesan cheese isn’t vegetarian. In order to be made and called Parmesan they have to use rennet which comes from the lining of cows stomachs, thereby making it non vegetarian. Look forward to trying it but with another cheese.
Tuesday 3rd of August 2021
@Robert, some parmesans are vegetarian as I am and have found quite a few ones that are.
Tuesday 4th of December 2018
I need to replace Urban Accents Manchego and Roasted Garlic seasoning blend by real spices, as the blend is not sold here in Czechia. any hint?
Saturday 10th of March 2018
I didn't see any macros on this recipe. Do you not include macros on any of your recipes?
Wednesday 14th of March 2018
I do on most but not this one in particular because readers may be using a different main seasoning which would make values inaccurate. Check out my fitness pal or another food tracking site and you should be able to create a recipe and see accurate info
Welcome to Hey Keto Mama! I’m Sam, a lover of the kitchen and everything low carb. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track!