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Learning How To Drink Black Coffee

Wanting to cut the sugar? Learning how to drink black coffee was an important step in my Keto journey, and I want to help you do it too. Before starting this lifestyle my relationship with coffee could very easily be summed up by the recurring sketch from All That (90’s kids stand up!) ‘Sugar and Coffee.’ This …

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Cream Cheese & Salami Keto Pinwheels

These keto pinwheels are so delicious, you won’t even miss the tortilla! I’ve always loved eating pinwheels. In fact, I think they’re the first thing I ever “cooked” my husband back when we were dating. I brought pinwheels to every potluck party and would mostly just eat what I brought. My love for them is …

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Low Carb “Yogurt” {Keto-Friendly}

This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it’s the perfect way to brighten up your morning! I’ve always been in love with yogurt. Ever since I can remember it’s been one of my favorite breakfast foods/snacks/bases for smoothies. Unfortunately, most …

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Keto Diet – 10 Tips To Get You Going – Part 2

Starting the Keto Diet or just starting over? This post will help you get things going 🙂 This is Part Two. Missed Part One? Click here! Like I said in the previous post, the new year always feels like a clean slate and the keto diet is a wonderful thing to mark on the fresh, clean …

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Keto Diet – 10 Tips To Get You Going – Part 1

Starting the Keto Diet or just starting over? This post will help you get things going 🙂 The new year always feels like a clean slate. Whether you’ve stuck to your goals or strayed a bit, it’s a time to reflect and focus on you. I consider the Keto Diet more of a lifestyle than …

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Cauliflower Mac and Cheese with Sausage

This creamy cauliflower mac and cheese is a delicious grain free alternative to traditional mac and cheese the whole family will enjoy! Get ready to fall in love. If you’ve never tried cauliflower mac and cheese you are definitely missing out. It’s rich, creamy and the perfect indulgent comfort food. If you’re not sure about …

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