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Waffle omelettes are here to make over your mornings! This simple low carb breakfast option couldn't be easier or more delicious! Omelettes are among the tastiest dishes in the breakfast kingdom. Fact.  But who among us hasn't had the stress and ultimate failure in executing the perfect omelette flip? You know, that flip that starts out …

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These Keto Pecan Shortbread Cookies are an absolute dream. Easy to make, very low carb, and absolutely delicious! Be careful, though! Once you start munching, it may be very hard to stop! Who doesn't love a good cookie? Typically, I've stuck to much richer recipes, usually involving one of my all time favorite foods (CHOCOLATE), …

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Keto mason jar ice cream is one of the easiest ways to achieve homemade sweet and creamy low carb bliss. This recipe will have you screaming for keto ice cream all summer long! Everybody loves ice cream, and thanks to keto's popularity it's easier than ever to find keto-friendly ice cream options at your local …

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This recipe for keto condensed milk will be your go-to for making delicious, sugar free sweetened condensed milk to go in your low carb desserts! Sweetened condensed milk is so versatile, you can use it in everything from pies to fudge. It's such a great staple in regular dessert making, but it's also super easy …

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These low carb cheesecake stuffed strawberries are a keto-friendly sweet treat for anything from midday snack to elegant dessert.  I really love enjoying strawberries on my keto diet.  I know fruits can be controversial, but knowledge is key to understanding which foods will help you stay in ketosis and which foods might derail your diet.  …

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Keto Chocolate Covered Strawberries are an absolute classic low carb dessert. They’re perfect for special occasions and they only take three easily accessible ingredients.  Chocolate covered strawberries have long been one of my favorite desserts. They’re fun, absolutely delicious, and they can even be romantic. I love making them for special occasions like Valentine’s Day, …

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Keto French Toast Sticks are a yummy, handheld way to enjoy a quick breakfast, especially when you dunk them in sugar-free syrup, dust them with powdered sweetener…or both! French Toast Sticks are an amazing, family-friendly breakfast that will transport you right back to your childhood. They're also a great low carb recipe for picky eaters …

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These Parmesan Scrambled Eggs are a delicious, easy to make, low carb breakfast with plenty of flavor! Eggs are such a classic breakfast food. And because of that, they can get old...fast. Thankfully, there are a lot of different ways to switch up your egg game when you're cooking a keto breakfast. There's everything from …

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Fathead dough is one of the best resources for a sustainable keto diet. This delicious, easy to make recipe will give you the freedom to make many traditional dishes in a low carb way! Fathead dough is probably the most versatile dough in the keto world. It transforms a few simple ingredients into a bread-like …

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This keto strawberry shortcake cake is amazingly moist, fresh and fruity! It's the perfect summertime low carb dessert! Ingredients For the cake you'll need: Butter - I almost always use salted butter, but I haven't noticed much of a difference between salted and unsalted. Cream Cheese - Any brand is totally fine, but softened cream cheese …

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These Sheet Pan Chicken Fajitas are full of delicious flavor. Ready in just 20 minutes, these one pan fajitas can be enjoyed on a bed of salad, wrapped in a low-carb tortilla, or simply eaten straight from the bowl. This easy Chicken Fajita recipe is a classic dish that never fails to satisfy. This tender, …

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These sausage and cheese balls are basically breakfast-style meatballs. They make for a flavorful, protein-filled keto breakfast that you can make ahead of time, freeze, and pop into your air fryer when you're ready so your busy mornings are easy and delicious! Breakfast is probably my favorite meal of the day. That got a little …

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This keto bbq sauce recipe will save your low carb grilling season and kick up for your bbq flavors all year round. It has the perfect easy shortcut to a delicious sauce in minutes! When it comes to summer grilling, you have to have bbq sauce. Whether that's for your chicken, ribs, or burgers, bbq …

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These keto chicken pesto pizzas are the perfect fresh and flavorful, low carb entree to satisfy your savory taste craving! Made in the air fryer, it cuts down on the cooking time, and delivers a delicious pairing of chicken and pesto. If you've been following me for a while, you probably know that I'm a …

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Air fryer chicken kebabs are delicious and packed with flavor. The jerk seasoning in this recipe makes for an irresistible kick that'll elevate your meal! The edges of the vegetables get dark brown and caramelized, giving them a sweeter roasted taste. Kebabs are so great for mealtime during the summer. There's just something about eating …

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These keto pumpkin muffins are the perfect way to start your Autumn morning. A handful of simple ingredients are all that stand between you and a delicious low carb breakfast! Muffins are one of my favorite grab-and-go breakfasts. I love how easy they are to make and how easy they are to store if you …

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Low Carb Jalapeno Poppers are a super simple, and totally delicious crowd pleasing appetizer. Now you can enjoy them breaded and fried without all the extra carbs! Jalapeno poppers a keto staple at this point, with so many different ways to cook and fill them.  One of my favorite methods is making air fryer jalapeño poppers. …

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This Keto Instant Pot Chocolate Cheesecake recipe is an easy to make, rich and decadent dessert, even if you’re a cheesecake beginner! I really love cheesecake, and I’m guessing, since you’re here, you really do too.  Adding chocolate to cheesecake really brings it to the next level and gives you a really rich and decadent …

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This smooth and creamy keto vanilla buttercream frosting is the perfect easy-to-make topping for any low carb cake! Living a low carb lifestyle, but struggling to find a delicious frosting that tastes indulgent, but doesn't put you over your macros? You'll definitely want to give this recipe a try! This frosting would go great with …

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These keto chocolate cupcakes are an easy, decadent and delicious way to celebrate your next special occasion without sacrificing taste! Sometimes you just need a good cupcake, even if you're following a healthier lifestyle. And this recipe delivers! I wanted to create a simpler chocolate cake than my keto death by chocolate cake that had …

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This Keto Crustless Quiche Lorraine might just become your family's new favorite egg-based dish. Creamy and flavorful, it's hard to just eat one slice of this divine low carb dish! This is my absolute favorite quiche recipe! It's creamy, easy and delicious, and just loaded with savory flavor. Even better, with consideration to your caloric/macronutrient …

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This keto chicken pot pie is a filling and satisfying low carb spin on a comfort food classic!  Chicken Pot Pie is an absolute classic, especially when the weather cools down and you need something warm and delicious to fill you up!  It's loaded with savory flavors, hearty protein, and it all comes together with …

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These Keto White Chocolate Macadamia Nut Blondies are a decadent treat that you won't even believe are low carb! Mouthwateringly delicious, and simple to make, you might want to consider doubling the recipe! I've always loved blondies, but I'm probably one of the last people in the universe to realize that they're essentially just vanilla …

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This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. It's the perfect low carb replacement for your restaurant favorite! This flatbread recipe actually originated after a very happy accident, when Joe was making a fathead pizza and forgot to add an egg or any baking soda. It didn't rise …

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This Keto Lasagna Bake ditches the noodles, and it's so simple, you'll wonder why you didn't try it sooner. Sometimes simple is best, and that's exactly what this recipe is!   When I think about my favorite things about lasagna, of course my mind wanders to the gooey mozzarella, the creamy ricotta, the savory marinara …

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These keto brookies are a delightful low carb treat with impressive macros for your keto diet! Only 4.3g net carbs per serving! Brookies are simply the fusion of brownies and cookies, and the taste is nothing short of absolute delight. This recipe is also the fusion of two of my popular recipes, Keto Brownies and …

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This Keto Mashed Cauliflower is the perfect low carb side dish for a hearty meal. Whether that's a savory companion for your Thanksgiving Dinner, or a flavorful side for your baked Chicken Thighs! Thanksgiving is just a couple weeks away, and that means it's time to get your dinner table set. You might already have …

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This Keto Bacon Cheeseburger Soup will be a weekly staple in your house, especially in the colder months! This burger that you slurp from a spoon is comforting, cheesy, and doesn't miss a single flavor from the classic handheld version. I don't know about you, but my household is 100% ready for Fall. Soups and …

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These Keto Peanut Butter Chocolate Chip Cookies are the ultimate gooey, chewy and deliciously rich low carb dessert! You might want to wash them with a cold glass of unsweetened almond milk! Cookies are one of my all time favorite Keto treats. They’re the perfect dessert for when you really just need some sweet low …

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These Keto Chocolate Chip Pecan and Coconut Cookies are any low carb cookie lover's dream! They have the classic look and taste of your favorite homemade cookie, all with only 2.4g net carbs per cookie! I love cookies. And I can bet you do too! They're the perfect treat, and when you're focusing on macro …

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These Keto Brownies are decadent and delicious, fudgey and firm, everything a brownie should be! But the best thing these low carb brownies are is guilt free! You won't want to share them...and you won't have to!  The time has finally come to mix up our own recipe for rich and delicious, easy keto brownies. …

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These keto coconut flour cupcakes are a moist and delicious low carb version of a childhood favorite. If you love coconut, you'll go crazy for these cupcakes! Perfect for your next grain-free, nut-free celebration! My relationship with coconut can best be described as..interesting. Kind of like how Joe swears he's allergic to bananas, but can't …

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This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! This low carb recipe is a nice elevation of a classic appetizer. Spinach Artichoke Dip has always been one of my favorite appetizers. Who doesn’t love it? It’s a crowd-pleasing dip to bring to any party, enjoy while …

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