Blog - Hey Keto Mama

As we dive into healthy eating this year, we've rounded up 25 incredible keto ground beef recipes, perfect for those on a ketogenic diet or anyone seeking nutritious, low-carb meal options. Ground beef, a versatile and protein-rich ingredient, becomes the star in these delectable dishes, proving that sticking to a keto diet doesn't mean compromising …

This keto egg roll in a bowl is the perfect recipe when you're craving Chinese takeout but don't want to compromise your low carb diet. Full of fresh flavors and irresistible crunch, it's a low carb staple that will keep you coming back! If you find yourself short on time, recipes like this can be …

This Keto Zuppa Toscana soup is so flavorful and hearty! It's made with Italian sausage, kale, and cauliflower that come together in a creamy broth. It's perfect for a fall or winter meal and full of mouthwatering flavor. The weather is cooling down, and the soup is heating up. If you've been around for a …

Ready to make the best keto yogurt? This recipe will quickly become your go-to for a homemade, low carb, delicious breakfast. All you need is a few simple ingredients and an instant pot with a yogurt button! Yogurt is one of my favorite foods to enjoy for breakfast. It’s perfect to enjoy with everything from …

Waffle omelettes are here to make over your mornings! This simple low carb breakfast option couldn't be easier or more delicious! Omelettes are among the tastiest dishes in the breakfast kingdom. Fact. But who among us hasn't had the stress and ultimate failure in executing the perfect omelette flip? You know, that flip that starts out …

Chaffles are one of the best and most customizable recipes in the keto diet world. They're low carb, delicious, easy to make, and provide a way to flex your creative culinary muscles. What are chaffles? Chaffles are very simply cheese and waffles. The recipe is naturally low carb and while it's been switched up and …

These Keto Pecan Shortbread Cookies are an absolute dream. Easy to make, very low carb, and absolutely delicious! Be careful, though! Once you start munching, it may be very hard to stop! Who doesn't love a good cookie? Typically, I've stuck to much richer recipes, usually involving one of my all time favorite foods (CHOCOLATE), …

Keto Lemonade is the best low carb, refreshing treat for a hot summer day. This recipe uses three simple ingredients to create a sweet and sour drink that you'll love! There's nothing quite like an ice-cold glass of lemonade. For years I've wrestled with keto lemonade, working to create a recipe that could meet my …

These keto chicken nuggets are gluten free, low carb, and absolutely delicious for kids and grown ups alike. And only 3.5 grams of net carbs per serving! Sometimes it seems like chicken nuggets are their own food group to kids. Whether they're fried or baked, the flour coating still usually contains too many carbs to …

Making keto fried chicken in the air fryer is a game changer for your low carb lifestyle! This is the best recipe for crunchy and delicious, juicy and flavorful keto fried chicken! The air fryer is more than a handy appliance...in our home, it's a necessity. We use it every single day, and it's made …

Keto mason jar ice cream is one of the easiest ways to achieve homemade sweet and creamy low carb bliss. This recipe will have you screaming for keto ice cream all summer long! Everybody loves ice cream, and thanks to keto's popularity it's easier than ever to find keto-friendly ice cream options at your local …